https://dharma-lotus.nl/index.php?action=history&feed=atom&title=Vishna_oefening%3A_achterover_liggen 2026-07-26T07:07:02Z Bewerkingsoverzicht voor deze pagina op de wiki MediaWiki 1.38.4 https://dharma-lotus.nl/index.php?title=Vishna_oefening:_achterover_liggen&diff=2897&oldid=prev 2023-02-17T06:43:06Z

<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 17 feb 2023 02:43</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l10">Regel 10:</td> <td colspan="2" class="diff-lineno">Regel 10:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* kom weer overheid en ga in de beginhouding zitten.  </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* kom weer overheid en ga in de beginhouding zitten.  </div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==Uitleg op film==</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">&lt;youtube service="youtube">https://www.youtube.com/watch?v=ZqUvFS_8pu0&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=26"&lt;/youtube></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening:_achterover_liggen&diff=1084&oldid=prev 2022-11-20T17:03:32Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 20 nov 2022 13:03</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l7">Regel 7:</td> <td colspan="2" class="diff-lineno">Regel 7:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* kom soepel met de rug overeind en laat je armen naar beneden hangen zodat ze losjes de voeten kunnen raken.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* kom soepel met de rug overeind en laat je armen naar beneden hangen zodat ze losjes de voeten kunnen raken.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* pak nu je voeten stevig beet zonder dat de handen de grond raken</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* pak nu je voeten stevig beet zonder dat de handen de grond raken</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* de wreven rusten nog steeds op de grond, ga in één beweging overeind zodat de voetzolen op de grond rusten. Ga in de [[Yoga - de zit van de <del style="font-weight: bold; text-decoration: none;">volgel</del>|vogelzit]] zitten</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* de wreven rusten nog steeds op de grond, ga in één beweging overeind zodat de voetzolen op de grond rusten. Ga in de [[Yoga - de zit van de <ins style="font-weight: bold; text-decoration: none;">vogel</ins>|vogelzit]] zitten</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* kom weer overheid en ga in de beginhouding zitten.  </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* kom weer overheid en ga in de beginhouding zitten.  </div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening:_achterover_liggen&diff=1049&oldid=prev 2022-11-20T16:09:16Z

<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 20 nov 2022 12:09</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l12">Regel 12:</td> <td colspan="2" class="diff-lineno">Regel 12:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;<del style="font-weight: bold; text-decoration: none;">embedvideo </del>service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=ZqUvFS_8pu0&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=26&quot;&lt;/<del style="font-weight: bold; text-decoration: none;">embedvideo</del>&gt;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;<ins style="font-weight: bold; text-decoration: none;">youtube </ins>service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=ZqUvFS_8pu0&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=26&quot;&lt;/<ins style="font-weight: bold; text-decoration: none;">youtube</ins>&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening:_achterover_liggen&diff=732&oldid=prev 2022-11-19T14:21:55Z

<p>Nieuwe pagina aangemaakt met &#039;{{Vishna}} ==Vishna oefening: achterover liggen (Upara Jhutha)== * neem de <a href="/Yoga_-_beginhouding" title="Yoga - beginhouding">beginhouding‎‎</a> aan. Trek de voeten zo strak mogelijk tegen het <a href="/Perineum" class="mw-redirect" title="Perineum">perineum</a> aan *zit op je hurken met je billen op de grond en tussen je onderbenen, je wreven op de grond rustend * ga met een rechte rug naar achteren zodat je op de grond komt te liggen, je knieën blijven op de grond. Je armen plat op de grond gestrekt boven het hoofd * kom soepel met de rug...&#039;</p> <p><b>Nieuwe pagina</b></p><div>{{Vishna}}<br /> ==Vishna oefening: achterover liggen (Upara Jhutha)==<br /> <br /> * neem de [[Yoga - beginhouding|beginhouding‎‎]] aan. Trek de voeten zo strak mogelijk tegen het [[perineum]] aan<br /> *zit op je hurken met je billen op de grond en tussen je onderbenen, je wreven op de grond rustend<br /> * ga met een rechte rug naar achteren zodat je op de grond komt te liggen, je knieën blijven op de grond. Je armen plat op de grond gestrekt boven het hoofd<br /> * kom soepel met de rug overeind en laat je armen naar beneden hangen zodat ze losjes de voeten kunnen raken.<br /> * pak nu je voeten stevig beet zonder dat de handen de grond raken<br /> * de wreven rusten nog steeds op de grond, ga in één beweging overeind zodat de voetzolen op de grond rusten. Ga in de [[Yoga - de zit van de volgel|vogelzit]] zitten<br /> * kom weer overheid en ga in de beginhouding zitten. <br /> <br /> ==Uitleg op film==<br /> <br /> &lt;embedvideo service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=ZqUvFS_8pu0&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=26&quot;&lt;/embedvideo&gt;<br /> <br /> <br /> <br /> [[Categorie: Vishna oefeningen]]</div>

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