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Vishna oefening: de plank - Bewerkingsoverzicht
2024-03-29T16:01:12Z
Bewerkingsoverzicht voor deze pagina op de wiki
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https://dharma-lotus.nl/index.php?title=Vishna_oefening:_de_plank&diff=2906&oldid=prev
Admin: /* Uitleg op film */
2023-02-17T06:44:18Z
<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 17 feb 2023 02:44</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l10">Regel 10:</td>
<td colspan="2" class="diff-lineno">Regel 10:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* blijf rustig door ademen</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* blijf rustig door ademen</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==Uitleg op film==</del></div></td><td colspan="2" class="diff-side-added"></td></tr>
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<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"><youtube service="youtube">https://www.youtube.com/watch?v=ujl6sMURMlo&index=5&list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF"</youtube></del></div></td><td colspan="2" class="diff-side-added"></td></tr>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr>
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Admin
https://dharma-lotus.nl/index.php?title=Vishna_oefening:_de_plank&diff=1033&oldid=prev
Admin op 20 nov 2022 om 16:02
2022-11-20T16:02:53Z
<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 20 nov 2022 12:02</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l12">Regel 12:</td>
<td colspan="2" class="diff-lineno">Regel 12:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td></tr>
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Admin
https://dharma-lotus.nl/index.php?title=Vishna_oefening:_de_plank&diff=736&oldid=prev
Admin: Nieuwe pagina aangemaakt met '{{Vishna}} ==De plank== * neem de beginhouding aan. Trek de voeten zo strak mogelijk tegen het perineum aan * plaats je handen plat en met de vingers naar achteren wijzend naast elkaar op de grond * zet je onderarmen en ellebogen in je zij * verplaats je gewicht zodat je op je onderarmen komt te rusten * je benen zijn volledig gestrekt * blijf rustig door ademen ==Uitleg op film== <embedvideo service="youtube">https://www....'
2022-11-19T14:23:47Z
<p>Nieuwe pagina aangemaakt met '{{Vishna}} ==De plank== * neem de <a href="/Yoga_-_beginhouding" title="Yoga - beginhouding">beginhouding</a> aan. Trek de voeten zo strak mogelijk tegen het <a href="/Perineum" class="mw-redirect" title="Perineum">perineum</a> aan * plaats je handen plat en met de vingers naar achteren wijzend naast elkaar op de grond * zet je onderarmen en ellebogen in je zij * verplaats je gewicht zodat je op je onderarmen komt te rusten * je benen zijn volledig gestrekt * blijf rustig door ademen ==Uitleg op film== <embedvideo service="youtube">https://www....'</p>
<p><b>Nieuwe pagina</b></p><div>{{Vishna}}<br />
<br />
==De plank==<br />
<br />
* neem de [[Yoga - beginhouding|beginhouding]] aan. Trek de voeten zo strak mogelijk tegen het [[perineum]] aan<br />
* plaats je handen plat en met de vingers naar achteren wijzend naast elkaar op de grond<br />
* zet je onderarmen en ellebogen in je zij<br />
* verplaats je gewicht zodat je op je onderarmen komt te rusten<br />
* je benen zijn volledig gestrekt<br />
* blijf rustig door ademen<br />
<br />
==Uitleg op film==<br />
<br />
<embedvideo service="youtube">https://www.youtube.com/watch?v=ujl6sMURMlo&index=5&list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF"</embedvideo><br />
<br />
<br />
<br />
[[Categorie: Vishna oefeningen]]</div>
Admin